View Workout (TJ Dumez)
Amsterdam Hills
February 12, 2010 (Morning)
Exercise Type: Run
Weather: 2C, cloudy
Comments:
8 repeats
warmup/cooldown from parking lot to stop sign and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Kilometers | 25:00 | |||
| 5:00 | Warmup | |||
| 15:00 | Hills | |||
| 5:00 | Cooldown |