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Nice Tempo Run

August 8, 2008 (Night)

Exercise Type: Run

Weather: Cool again

This was a 5 mile tempo run with 3 miles warmup and cooldown. The tempo went great. We did the full thing in 29:01, with the last mile in 5:37. That's officially faster than my first race last year, so I'd say that's a decent sign. Man, this felt good. We didn't ever break tempo and it rolled out really nice.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:11:00 6:27 / Mile   Mizuno Precision 9