View Workout (Fernando Salazar)
3 miler before 5k
February 19, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty cold around 65
Comments:
Pretty chill and good paced. About 6 minutes towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 26:50:06 | |||
| 0.5 Miles | 4:11 | 8:22 / Mile | Warmup | |
| 3.0 Miles | 26:45:55 | 8:55:18 / Mile | Steady State |