February 19, 2010 (Morning)
Exercise Type: Run
Comments:
500 - 1:25.36
400 - 64.3
500 felt rough, really rough. I've never felt so tired in my life - and only after 200 meters! Hopefully it's just due to the change in my workouts - after all, this week is my first week doing sprint stuff each day.
400 was my season best so far, but I don't feel like it's where I need to be...I need to learn how to sprint, not just stride...
I just kinda sorta feel that everything is overwhelming. I mean, everyone is telling me to do this, do that. I don't know how to do everything! I need to learn....but I don't know how to learn...oh well, I guess it'll just take time....and I do have three years
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.93 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 700.0 Meters | ||||
| 0.5 Miles | Cooldown |