View Workout (Michael Ruggiero)
Joe D.
February 19, 2010 (Morning)
Exercise Type: Run
Weather: 49
Comments:
A really good run.BUT I have been putting in the miles,been steady,and doing some speed,so it all pays off!You can't take a magic pill and I certainley don't have pure talent so I need to put the work in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 43:23 | 8:15 / Mile | white laces |