View Workout (Corey Branning)
UIJONGBU STADIUM WALK
February 20, 2010 (Afternoon)
Exercise Type: Walk
Weather: SUNNY 35F
Comments:
3.O MILES, 50:10, 16'35" PER MILE, 454 CALORIES-IPOD
NIKE AIR ZOOM EQUALON2
FELT GOOD, NO ACHES OR PAINS, NICE STRETCH, 25% OF PAVEMENT WAS SNOW AND ICE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 50:10 | 16:43 / Mile | Easy |