View Workout (Roni Teich)
shakeout
August 9, 2008 (Morning)
Exercise Type: Run
Weather: decent
Comments:
just trying to get some kinks out, went over to the tilden track, still sore and muscles are pretty tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | brooks adrenaline 8 gts |