View Workout (Cindy Heath)
1/2 marathon training run
February 19, 2010 (Morning)
Exercise Type: Run
Weather: Icon treadmill
Comments:
Friday Feb 19 maintenance run on the treadmill. A little slower than Wednesdays run but still pretty easy to log the miles. Ready for it to get brighter earlier in the mornings and warm up a bit so I can start taking the morning runs outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:20 | |||
| 0.1 Miles | 1:40 | 16:40 / Mile | Warmup | |
| 3.1 Miles | 30:00 | 9:40 / Mile | ||
| 0.3 Miles | 4:40 | 15:33 / Mile | Cooldown |