View Workout (Andres Camacho)
long run
February 20, 2010 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Felt good first three laps. Fourth lap I started to breath hard. But I took it easy and the run felt good. Little tight on my inner calves , and my hipmuscles. Great run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.76 Miles | 1:03:33 | |||
| 7.5 Miles | 1:03:33 | 8:28 / Mile | nike zoom | |
| 0.26 Miles | Cooldown | nike zoom |