View Workout (Basil Polsonetti)
(Untitled)
February 10, 2010 (Morning)
Exercise Type: Run
Comments:
30 minute run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:22 | |||
| 4.0 Miles | 32:22 | 8:05 / Mile | Asics GEL 2140 #3 | |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |