View Workout (Sam Swann)
(Untitled)
February 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran for 36 minutes for 4 miles, walked for 7 minutes cool-down and 0.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 43:00 | |||
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy | |
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown |