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Kenyon 3k

February 20, 2010 (Morning)

Exercise Type: Run

Weather: 35, sunny

Comments:
Almost scratched because I felt like shit. I knew beforehand no matter how I ran I would get 2nd. Anyways, just went out and ran a bunch of 36's and closed a little bit so I could pr. Never felt aggressive during the race, more like it was a workout. Think if I was healthy/into it I could go low 8:50's right now. Got some sudafed and am going to cut out the beer this week so I can get healthy for Denison. I'd like to pop a 4:22/4:23 there.

20 minutes up, 10 minutes down
72, 2:24, 3:00, 4:48, 6:00, 8:58

A lot of guys ran well today. Thumbs up to Dai and Ken in the mile, as well as the 3k crew.