View Workout (Tim Grezlik)
Maybury MTB
April 9, 2008 (Afternoon)
Exercise Type: Bike
Weather: 62 fair
Comments:
First ride of the year. Trail in great condition. Felt out of condition though. Forgot HR monitor, but was definitely winded, pushed high 180's to low 190's, wide-open mouth in some spots for breathing. Tried to ride an 80/min pace, hard time counting. New bike this year (Kona - Hoss). Last year Novara (REI brand)top time about 33-34 min. Will beat it this year!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 39:23 | 6:03 / Mile | Specialized, MTB Clipless |