View Workout (Andrea Murphy)
9 mi run
February 21, 2010 (Morning)
Exercise Type: Run
Comments:
water and powerbar gel break at 4.5ish miles for about 5 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:23:30 | 9:16 / Mile | Long | Mizuno Wave Inspire 5 |