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February 20, 2010 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.0 Miles 20:27
1.0 Miles 8:00 8:00 / Mile Warmup Asics Ds trainer 14
1.0 Miles 4:27 4:27 / Mile Race  
1.0 Miles 8:00 8:00 / Mile Cooldown Asics Ds trainer 14

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