View Workout (Kendra Zaffuto)
40 min medium
February 19, 2010 (Morning)
Exercise Type: Run
Weather: OK
Comments:
40 min medium run
stretch
smr: stick
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training |