View Workout (Kendra Zaffuto)
Races
February 20, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
20 min warm up
800 - 2:20
5 min cool down
10 min warm up
4x400 split - 64.2
20 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:05:00 | 8:07 / Mile | Race |