View Workout (Robert Carpenter)
run in yarmouth
August 9, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
easy run with parker and travis, felt fine. will go long later and should throw in some strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 50:05 | 7:28 / Mile | 3000 2 |