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February 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.38 Miles 48:00
0.4 Miles 5:00 12:29 / Mile Warmup Yellow Fila
3.65 Miles 38:00 10:24 / Mile Steady State Yellow Fila
0.33 Miles 5:00 15:09 / Mile Cooldown Yellow Fila

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