View Workout (Melanie Lenk)
Repeat Miles on Hills
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
downtown on 2nd St. loop - 2nd to Orange to Front to Nun; didn't feel well, had been sick all weekend but still got decent times in; 5:50, 5:56, 6:01, 6:02 with 90 seconds rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus 11 | ||
| 4.0 Miles | Interval | Gel Nimbus 11 | ||
| 2.0 Miles | Cooldown | Gel Nimbus 11 |