View Workout (Brendan Connor)
Sunday Fun Run
February 14, 2010 (Morning)
Exercise Type: Run
Weather: Indoor Track
Comments:
Ran and then strength training:
Single leg squats, single-arm db snatch and clean.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Steady State |