View Workout (Rocco Quaranto)
race for marathon entry
February 21, 2010 (Morning)
Exercise Type: Run
Comments:
5k race for the free marathon entry. I won, 17:57 not a hard race ran alone for most of it didnt really get pushed at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 53:27 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | triumph 6 |
| 3.1 Miles | 17:57 | 5:47 / Mile | Race | triumph 6 |
| 2.5 Miles | 25:30 | 10:12 / Mile | triumph 6 |