View Workout (Casey Brandt)
run
August 9, 2008 (Morning)
Exercise Type: Run
Weather: good
Comments:
ran hard for 1/2 a mile in the middle. feel like I should be able to go further more often but still taking my time getting back in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles |