View Workout (Julie Kim)
Afternoon Run!
February 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Forties
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 1:20:00 | |||||
| 0.5 Miles | 10:00 | 20:00 / Mile | 100 | 100 | Warmup | |
| 4.0 Miles | 1:00:00 | 14:59 / Mile | 100 | 100 | Easy | |
| 0.5 Miles | 10:00 | 20:00 / Mile | 100 | 100 | Cooldown |