View Workout (John Castro)
Pasadena Half Marathon
February 21, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.3 Miles | 2:35:09 | |||
| 0.1 Miles | 5:00 | 50:00 / Mile | Warmup | |
| 13.1 Miles | 2:25:09 | 11:04 / Mile | Steady State | |
| 0.1 Miles | 5:00 | 50:00 / Mile | Cooldown |