View Workout (D Wilson)
Monday Fun
February 22, 2010 (Morning)
Exercise Type: Elliptical
Comments:
3x10 squats 245lbs
3x10 pull ups with 25lb weight
185 sit-ups
hip abductor machine
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile | Training | Black Asics |