View Workout (Whitney B)
Deadmill Run
February 21, 2010 (Morning)
Exercise Type: Run
Comments:
Incline
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:01:54 | |||
| 0.25 Miles | 3:54 | 15:35 / Mile | ||
| 5.0 Miles | 54:00 | 10:48 / Mile | Hills | |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown |