View Workout (Keith Mills)
(Untitled)
February 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran at sams on lunch good run my legs felt strong. After my feet were really sore and my legs and back were tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 28:00 | 8:29 / Mile | Cruise | New Balance- new |