View Workout (Gerald Ariyam)
week five
February 20, 2010 (Morning)
Exercise Type: Run
Weather: track
Comments:
off week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 28:28 | |||
| 3.0 Miles | 28:28 | 9:29 / Mile | Cruise | Adidas |
| 0.25 Miles | Cooldown | Adidas |