View Workout (Kortney Turner)
preparing for the meet
February 18, 2010 (Morning)
Exercise Type: Run
Weather: inside west.
Comments:
The last practice before the state q's meet.
We did a 10 minute warm up and then I did intervals of racewalk for 30 minutes and practiced my form.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 40:00 | |||
| 10:00 | Warmup | |||
| 30:00 | Interval |