View Workout (Kortney Turner)
long run
February 21, 2010 (Morning)
Exercise Type: Run
Weather: chilly and sunny.
Comments:
I've been really sore after racing on friday. I've been stretching and getting back into a workout routine. I went on a nice long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | 6:25 / Mile | Long |