View Workout (Kortney Turner)
easy easy runn
February 4, 2010 (Morning)
Exercise Type: Run
Weather: windy
Comments:
I did a nice easy warmup. I went on an easyy run for 15 minutes and did intervals of an easy pace of racewalk. I worked on form with Mariah and then iced.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 55:00 | |||
| 10:00 | Warmup | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Easy | |
| 2.5 Miles | 30:00 | 12:00 / Mile | Interval |