View Workout (Kortney Turner)
tapering.
February 3, 2010 (Morning)
Exercise Type: Run
Weather: chill.
Comments:
An easy run for mid distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 30:00 | |||
| 10:00 | Warmup | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Easy |