View Workout (Jaxon Allen)
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(Untitled)
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
elliptical warmup
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.23 Miles
|
46:20
|
| 0.0 Miles |
16:00 |
|
Warmup
|
1
|
| 3.23 Miles |
30:20 |
9:23 / Mile |
Training
|
1
|