View Workout (Fernando Salazar)
LOTM 5K!
February 20, 2010 (Morning)
Exercise Type: Run
Weather: very chill yet sunny :]
Comments:
great race after being out for a week? 2nd place age group. 7th overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 19:07 | |||
| 0.3 Miles | 1:30 | 5:00 / Mile | Warmup | |
| 3.1 Miles | 17:37 | 5:40 / Mile | Race |