 
		  August 8, 2008 (Night)
Exercise Type: Run
Weather: cooler, 70s, getting dark
  
  Comments: 
felt really good.  started a lit late but it was a bit cooler out than it has been in awhile so it was good.  i think i should probably slow down a little bit but ive been feeling really good running and it was gettign pretty dark so i finished up really fast.  
ps.  last day of work so i had a ton of mexican food for luch but im pretty glad to be done.  
pps.  I LOVE THE OLYMPICS
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 7.0 Miles | Brooks defyance blue |