View Workout (Kaleb Keyserling)
peak to peak past ward
August 9, 2008 (Morning)
Exercise Type: Run
Weather: low 60s
Comments:
felt good today. Took it easy and so I felt better than my two previous long runs. Got out earlier too, so it was cooler. Last long run before preseason.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:52:47 | 7:31 / Mile | asics 1120 2 |