View Workout (Jenn Coker)
Legs
February 22, 2010 (Morning)
Exercise Type: Weights
Comments:
4 x 15 front squats @ bar SS
4 x 20 adductor & abductor
4 x 20 calf raises @ 20
4 x 10 single leg extension @ 60
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |