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February 21, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 48:00
3.0 Miles 21:00 7:00 / Mile Warmup Nike Shox
2.0 Miles 12:00 5:59 / Mile Hills Nike Shox
2.0 Miles 15:00 7:29 / Mile Cooldown Nike Shox

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