February 21, 2010 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 48:00 | |||
3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Nike Shox |
2.0 Miles | 12:00 | 5:59 / Mile | Hills | Nike Shox |
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Shox |