View Workout (Andy Ashenden)
(Untitled)
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
1.5 mile warm up, 10x30 seconds @ mile pace/30 sec easy/ 3 mins recovery, 2x1 @ 800m pace/1 min rest/ 3 min recovery, 5x30 400m pace/30 sec rest, cool down for rest of miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.05 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Ravenna | ||
| 3.8 Miles | Ravenna | |||
| 1.75 Miles | Cooldown | Ravenna |