View Workout (Glenn Verceles)
Run: 6 mi Easy
August 14, 2008 (Morning)
Exercise Type: Run
Weather: 70 deg, 62% humidity
Comments:
Folsom, CA - Felt good despite only having 4 hrs of sleep. Need to be more disciplined about getting my rest. Easy 1st mile and then ran the rest at sub-8:30.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.03 Miles | 50:48 | 8:25 / Mile |