View Workout (Glenn Verceles)
Run: 5 mi - Folsom, CA
August 18, 2008 (Night)
Exercise Type: Run
Weather: 72 deg, 54% humidity
Comments:
Ran the first 4 miles easy and ran the last mile in 7:31. Weather was cool and windy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:10 | 8:26 / Mile |