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April 9, 2008 (Morning)

Exercise Type: Run

good workout 3, 750, 3, twice. So it was 48, 2 flat, 43 both times. first 750 came though in 65, second was in 63. So we didn't quite finish as fast as the first time but we were already in a bit of a hole. Good workout.

Distance Duration Pace Interval Type Shoes
8.5 Miles