April 9, 2008 (Morning)
Exercise Type: Run
Comments:
good workout 3, 750, 3, twice. So it was 48, 2 flat, 43 both times. first 750 came though in 65, second was in 63. So we didn't quite finish as fast as the first time but we were already in a bit of a hole. Good workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles |