View Workout (Ryan Miller)
Track Practice
February 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 15
Comments:
warmup and drills
sprints
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.75 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 0.25 Miles | Speed | Nike shoes |