View Workout (Kevin Moore)
(Untitled)
March 7, 2010 (Morning)
Exercise Type: Run
Comments:
track wasnt clear..
went to bendale behind bestbuy etc
12x400 60sec rest
avg 108 high-109 low
slowest was 1:10 flat
fastest 1:07.00
then..
6x200 30sec rest
averaged 30.5 ish
4x200 60sec/30sec
average 30.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.93 Miles | 44:47 | |||
| 1.62 Miles | 11:30 | 7:05 / Mile | Warmup | Saucony Triumph 6 RED2 |
| 6.8 Kilometers | 18:57 | 4:29 / Mile | Interval | Saucony Triumph 6 RED2 |
| 2.08 Miles | 14:20 | 6:53 / Mile | Cooldown | Saucony Triumph 6 RED2 |