View Workout (Brad Johnson)
work out
February 22, 2010 (Night)
Exercise Type: Run
Comments:
1.0 mile program 4 with goal speed of 9, adjusted incline to be 1 or 2%.
50 push ups
20 bicep curls (10x 25lbs, 10x 15lbs)
20 crunches (10 leg lifts, 10 crunches)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:04 | 9:04 / Mile | Training | Asics GT 2120 |