View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log

Night Moves

February 22, 2010 (Morning)

Exercise Type: Run

Ran with Athens down West St James to Cedar and back up, nice and easy. Knee is getting better and I am starting to get better with doing wall sits and calf raises to get the left leg up to snuff. This I will run 4 days this week for 15, then 5 days for 20, then 6 days for 25 and keep building by 5 and staying at 6 days a week for a while. Need to make sure I get enough sleep and all that good stuff.

Distance Duration Pace Interval Type Shoes
2.3 Miles