View Workout (Brian Zaharatos)
Power Hike, Selma Park
April 8, 2008 (Morning)
Exercise Type: Walk
Comments:
Power hike with passing messages. With jumping jacks, star jumps, push ups, sit ups, planks, and "sprint" hiking.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 1.5 Miles | 1:00:00 | 39:59 / Mile | 160 | New Balance M992 |