February 22, 2010 (Morning)
Exercise Type: Run
Comments:
1mi warmup, 600(2:05), 800(3:40), 600(2:06), 800(3:42), 600(2:15), 800(2:29), 400(77), 200(37); good workout, I hit all of my paces and felt generally great! 1mi cooldown, 3 sets abs, pushups, planks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | Asics |